VALERIAN 500
What is it used for?There are many factors that can upset our natural sleep rhythm, including less than 8 hours sleep a day, age and balancing work and family commitments. Complaints of sleeping problems increase with age and tend to affect women more frequently than men.
Valerian dates back to the 2nd century in Greece and Rome, and was originally used for its sedative properties and effects, and to treat the symptoms of nervousness and headaches.
Valerian 500 is a natural herbal remedy which helps induce relaxation and works to encourage a restful sleep without any drowsiness the following day. It also provides temporary relief of headaches, insomnia, mild anxiety and stress.
It should be noted that, unlike many synthetic drug therapies, controlled clinical studies suggest that a 2 – 4 week course of Valerian is required to achieve the desired improvements in sleep patterns.
Active ingredients
Valeriana officinalis (Valerian) extract equivalent to dry root 500mg
Free from
Artificial colouring, sweeteners, yeast, gluten, wheat and lactose.
Physical description
Easy to swallow, small, round tablet.
Dosage
Adults - Take one to two capsules one hour before bedtime or as professionally directed.
Cautions
• Always read the label and use only as directed
• If symptoms persist, consult your healthcare professional
• Consult your healthcare professional before use during pregnancy or lactation
• No known contraindications in the literature at the recommended dose
Storage
Store below 30 C.
Pack size
100 capsules in a recyclable, light protected, amber PET bottle.
